Private Health Coaching For A Better Life
It’s no secrete that many Americans struggle to maintain a healthy lifestyle. Fifty percent of Americans are either diabetic or pre-diabetic. Unfortunately, changing our lifestyle is hard even when we know it will benefit us in the long run. Coach Red knows how hard it is to change your lifestyle because she has faced the same challenge. Coach Red has been a certified health and wellness coach since 2015 and can give you the help you need to take charge of your health. Coached red can help you create goals to improve your health, incorporate healthy habits into your daily routine, give meal ideas and cheer you on your way to success. Try a FREE 15-minute call with Coach Red to learn more.Sign up for my free newsletter to get tips and tricks for living a healthier lifestyle.
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I’m Rochelle Strauss & I transformed my health!
I used to say…”I feel like I’m just one step away from becoming overweight.”
It’s funny how life can surprise you. Throughout my journey, I’ve always aimed to stay in good shape. Coming from a family of larger folks, I honestly thought that I was destined for the same path. So, I tried everything from dancing and regular workouts to going vegan, and eventually
settled on a pescatarian diet.
I had other challenges as well such as dealing with physical limitations and going through menopause. Now that I’m a bit older and wiser, I’ve really grasped the importance of eating right and staying active for overall health. And guess what? I want to help you do the same!
I had other challenges as well such as dealing with physical limitations and going through menopause. Now that I’m a bit older and wiser, I’ve really grasped the importance of eating right and staying active for overall health. And guess what? I want to help you do the same!
We are all in this together.
It’s comforting to have help along the way from a Coach who understands and cares.
What can I expect on a ASSESSMENT CALL?
The call lasts 15 minutes. Coach Red and you will discuss your specific health goals and any limitations you may have. Coach Red Rochelle Strauss will give you actionable steps that will help you make changes right away that will put you on the path to a healthy lifestyle.
What does a typical coaching call look like?
There is no typical call! Each call is catered to the client’s individual needs. There are several formats we can use. Some of the formats we utilize include
- Whatsapp: You can use it to upload pictures of your meals so that Coachred can cheer you on and give you feedback.
- Email Discourse
- Weekly Zoom Meetings
- Coach red can even go to the store with you if your in the area to help find new foods to try.
How soon will see results?
Everyone is different. I think it is important to understand that there are no quick fixes when it comes to improving your health.. I not only want to help you reach your goal, but also maintain your results over the long term.